America’s favorite pastime

Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…

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Vegetarianism and all its forms

Abstaining from meat — or vegetarianism — was a hot issue in the early church and is still debated and widely practiced today.  The same principles of Christian liberty apply…

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Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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