Even before cultivation, wild carrots were used centuries ago for medicinal purposes. As a pre-cursor for vitamin A, beta carotene, the yellow-orange pigment found in orange carrots is a powerful…
Wild spinach originated from central and southwestern Asia (ancient Persia) and is still gathered wild there. It spread to Nepal and China and ultimately to the Mediterranean with the Arab…
Mushrooms are an under-appreciated food. Maybe because they aren’t a rainbow color! However, brown and white is beautiful too. Mushrooms are a powerhouse of healthy phytonutrients and are prebiotics that…