Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Thyme

Thyme is a low growing, woody perennial shrub and savory herb that belongs to the mint family.  It is native to southern Europe and the Levant. It has been used…

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Thyme and Lemon Roasted Chicken

Parsley, sage, rosemary and thyme…. Yes, you can sing that, but you can also grow these cold-hardy herbs in the winter!  There are more than twenty winter herbs that can…

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