Frozen Blueberry and Yogurt Granola Cups

Fresh blueberry season goes by way too fast for most people. If you grow them, you have to compete with birds and other wildlife for these sweet treats. The health…

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America’s favorite pastime

Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…

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Tips for snack time

Scheduled times. For toddlers, preschoolers, and children, offer snacks at regular times according to their daily schedules. Avoid unlimited snacking. Whatever the age, don’t plan snacks too close to meal…

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