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Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article Can desserts be healthy?
Healthy Living

Can desserts be healthy?

Isn’t healthy dessert an oxymoron?  Actually, no. Just look at the Italians, for example.  My daughter spent a year in Torino, Italy, as a nanny for an Italian couple with…

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August 9, 2022
Read more about the article Snacks for grazers
Healthy Living

Snacks for grazers

In those days John the Baptist came, preaching in the Desert of Judea. This was he who was spoken of through the prophet Isaiah. ... John’s clothes were made of…

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July 19, 2022