relax

Read more about the article Calming effect of deep breathing
Healthy Living

Calming effect of deep breathing

Stress reduction related to meditation starts with calming the body and mind. One way to calm the body and mind is to sit quietly and still, and concentrate on breathing…

Comments Off on Calming effect of deep breathing
August 15, 2023
Read more about the article Stop and smell the roses: Combating stress
Healthy Living

Stop and smell the roses: Combating stress

The effects of stress on your health journey Stress has always been and will always be with us. Life happens, and with life comes fear, anxiety, anger, resentment — and…

Comments Off on Stop and smell the roses: Combating stress
October 19, 2021