Kale Salad with Apples, White Cheddar and Pecans

Say kale and you will probably get mixed replies. I do remember my great-grandmother cooking what she called “greens” A LOT! The south has a long history with “greens." In…

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Creamy White Bean Chicken Tortilla Soup

When I eat this soup, I think of enjoying it with my colleagues and nutrition students in Costa Rica on a cafeteria veranda surrounded by palm trees, eucalyptus and beautiful…

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Homemade Cinnamon Spiced Apple Cider

Smells of cinnamon, nutmeg, cloves and apples are in the air!!! It must be December. This homemade apple cider not only fills your home with Christmas, but cooking apples with…

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