Some of the best sources of plant protein and other valuable nutrients are legumes. Legumes (beans, peas and lentils) have been cultivated all over the world for thousands of years.…
Scheduled times. For toddlers, preschoolers, and children, offer snacks at regular times according to their daily schedules. Avoid unlimited snacking. Whatever the age, don’t plan snacks too close to meal…
Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…