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Read more about the article Harvest Pear Salad with Apple Cider Vinaigrette
Recipes

Harvest Pear Salad with Apple Cider Vinaigrette

In the South, when you feel a nip in the air you know tailgating is going strong! Whether you are at the game, on the quad or in your armchair,…

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October 1, 2022
Read more about the article Serving sizes: How much are you eating?
Healthy Living

Serving sizes: How much are you eating?

Actually, it is the portion size of our meals and not serving sizes of our food that has increased. A portion of food is defined by the USDA as “the…

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May 24, 2022
Read more about the article Benefits of dietary oils
Healthy Living

Benefits of dietary oils

Olive oil Olive oil is one of the world’s healthiest foods!  It is, of course, one of the oldest too. Cultivation of olives began about 5000 B.C. Olive oil has…

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March 8, 2022