Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Read more about the article Watercress
Wild water cress

Watercress

Watercress, a member of the mustard family, is an aquatic plant.  Commercial watercress is usually cultivated in large ponds but is at its best when found growing wild in springs…

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Harvest Pear Salad with Apple Cider Vinaigrette

In the South, when you feel a nip in the air you know tailgating is going strong! Whether you are at the game, on the quad or in your armchair,…

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