Got milk?
"In that day, a man will keep alive a young cow and two goats. And because of the abundance of milk they give, he will have curds to eat. All…
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April 12, 2022
Know Thy Fats: Saturated, polyunsaturated and monounsaturated
Most of the fat in our diet comes in three forms – saturated, polyunsaturated, and monounsaturated. Saturated Fats The idea that saturated fats and dietary cholesterol are the major food…
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February 1, 2022
What is lactose intolerance?
From 30 to 50 million Americans are lactose intolerant according to the American Dietetic Association. This means that they cannot digest the carbohydrate in milk called lactose. Individuals experience varying…
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January 25, 2022