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Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article The Essential Kitchen: Freezer
Healthy Living

The Essential Kitchen: Freezer

Whole grains contain the germ of the grain where the good oils are stored.  If kept too long at room temperature or not used often they will go rancid.  Other…

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March 19, 2024
Read more about the article Thyme and Lemon Roasted Chicken
In Season / Recipes

Thyme and Lemon Roasted Chicken

Parsley, sage, rosemary and thyme…. Yes, you can sing that, but you can also grow these cold-hardy herbs in the winter!  There are more than twenty winter herbs that can…

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February 1, 2024