Kale Salad with Apples, White Cheddar and Pecans

Say kale and you will probably get mixed replies. I do remember my great-grandmother cooking what she called “greens” A LOT! The south has a long history with “greens." In…

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Kale

Kale has been cultivated for more than 2,000 years. It probably originated in the eastern Mediterranean and Middle East. Kale is part of the cruciferous vegetable family including cabbage, collard…

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Red/purple cabbage

Head cabbage is a member of the crucifer family, nutrient­ dense vegetables that also include radishes, turnips, mustard greens, cauliflower, broccoli, Brussels sprouts, kohlrabi, kale, and many Oriental greens. These…

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