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Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article Will the healthy fats please stand up?
Healthy Living

Will the healthy fats please stand up?

Healthy fats? Yes!  Am I kidding? No!  For the last two decades, while Americans have purchased and eaten more and more fat-free and reduced-fat products, obesity in America has doubled.…

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December 7, 2021