Kale has been cultivated for more than 2,000 years. It probably originated in the eastern Mediterranean and Middle East. Kale is part of the cruciferous vegetable family including cabbage, collard…
Like all beans or legumes, white beans originated in Central and South America. From there they've migrated around the world and are grown worldwide, with each region calling them something…
When I eat this soup, I think of enjoying it with my colleagues and nutrition students in Costa Rica on a cafeteria veranda surrounded by palm trees, eucalyptus and beautiful…