Fruits & Veggies
Click here for a detailed index of fruits and veggies, facts and recipes.
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February 24, 2023
America’s favorite pastime
Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…
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April 19, 2022
Phytonutrients in fruits and vegetables
Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.…
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September 24, 2021