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Read more about the article The value and use of herbs
Healthy Living

The value and use of herbs

For thousands of years, man has been aware of the value of herbs and spices for their nutritional value, for their religious value, and for culinary and medicinal purposes. Thousands…

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July 5, 2022
Read more about the article Serving sizes: How much are you eating?
Healthy Living

Serving sizes: How much are you eating?

Actually, it is the portion size of our meals and not serving sizes of our food that has increased. A portion of food is defined by the USDA as “the…

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May 24, 2022