Figs

Fossilized figs from the Stone Age give us some idea of how long this fruit has been enjoyed. Figs have been used for centuries as both food and medicine. Though…

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Snacks for grazers

In those days John the Baptist came, preaching in the Desert of Judea. This was he who was spoken of through the prophet Isaiah. ... John’s clothes were made of…

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Revisiting the pyramids

Information about the new 2005 Food Guide Pyramid and other pyramids that include serving size estimates can be found at www.mypyramid.gov. Other food pyramids are available at www.oldwayspt.org . While…

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