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Read more about the article America’s favorite pastime
Healthy Living

America’s favorite pastime

Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…

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April 19, 2022
Read more about the article Must do: Reading food labels
Healthy Living

Must do: Reading food labels

Look for 100% whole grain first in the ingredient list. Choose 100% whole grain stone ground when possible. No machinery has yet been developed that grinds grains into flours, cereals,…

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January 4, 2022