Figs
Fossilized figs from the Stone Age give us some idea of how long this fruit has been enjoyed. Figs have been used for centuries as both food and medicine. Though…
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August 1, 2022
America’s favorite pastime
Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…
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April 19, 2022
Must do: Reading food labels
Look for 100% whole grain first in the ingredient list. Choose 100% whole grain stone ground when possible. No machinery has yet been developed that grinds grains into flours, cereals,…
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January 4, 2022