Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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Pears

Pears, as many other fruits, first grew wild in prehistoric areas of both Central Asia and Europe. Pears were also one of the first fruits cultivated by American colonists. These…

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Figs

Fossilized figs from the Stone Age give us some idea of how long this fruit has been enjoyed. Figs have been used for centuries as both food and medicine. Though…

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