Olive oil Olive oil is one of the world’s healthiest foods! It is, of course, one of the oldest too. Cultivation of olives began about 5000 B.C. Olive oil has…
Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…
Healthy fats? Yes! Am I kidding? No! For the last two decades, while Americans have purchased and eaten more and more fat-free and reduced-fat products, obesity in America has doubled.…