exercise

Read more about the article How I got here: My wake-up call
Healthy Living

How I got here: My wake-up call

My slow realization When you come down to it, if you have every other resource in the world and don’t have health, what do you have? The good news is…

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September 14, 2021
Read more about the article Just get moving: Your muscles were made to work
Healthy Living

Just get moving: Your muscles were made to work

The “good old days” So really, when were the good old days? When we all did manual labor? I don’t think so!  It does make sense, however, that modern conveniences…

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August 24, 2021