Who said that leisure sports are not a workout? Well, staying in the golf cart might make that true. However, if you’ve ever walked a golf course carrying or pulling…
Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…
Why does “healthy” feel so difficult? Americans are among the most obese people in the world — yes, in the world. That’s the problem we see. The hidden problem is…