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Read more about the article ‘Fearfully and wonderfully made’
Healthy Living

‘Fearfully and wonderfully made’

"O LORD, you have search me and you know me … For you created my inmost being;… I praise you because I am fearfully and wonderfully made" (taken from Psalm…

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January 10, 2023
Read more about the article Importance of the warm-up and stretch
Healthy Living

Importance of the warm-up and stretch

A warm muscle is much more easily stretched than a cold muscle. Never stretch a cold muscle. Always warm up first to get blood circulating throughout the body and into…

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December 13, 2022
Read more about the article Walking and public transportation
Healthy Living

Walking and public transportation

In order to get the rest of America walking, we must improve public transportation in both urban and rural areas. Public transportation encourages people to get out of their cars…

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November 1, 2022