The daily grind
Work: mop, sweep, vacuum, mow the lawn, wash the car, trim the hedges, carry the groceries, put away the groceries, pull weeds, make the bed, scrub the tub, scrub the…
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April 18, 2023
10,000 steps a day
We do not have to look like our favorite athletes or models to have a healthy body. Healthy bodies come in many shapes and sizes. About one-fourth of US adults…
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April 4, 2023
Show me the muscle
Scientific research has shown that physical activity can slow the physiological consequences of aging. While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits (maintains the…
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March 7, 2023