The Again Brain

 Aging research has shown that we have to use our brains to keep them functional. As we age, we all have our “senior moments” where we are looking for the…

Comments Off on The Again Brain

Just get moving

“And the Lord said to Abram… “Go, walk through the length and breadth of the land, for I am giving it to you.” (Genesis 13:14, 17) “Then the LORD said…

Comments Off on Just get moving

Just do it: Increasing your daily activity

For most Americans who don’t have active jobs – we are not all-mail carriers or lumberjacks, intentional activity is needed in addition to our everyday activities. Workout videos, dance videos,…

Comments Off on Just do it: Increasing your daily activity