diet

Read more about the article Health benefits of fermented foods
Healthy Living

Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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November 22, 2022
Read more about the article Revisiting the pyramids
Healthy Living

Revisiting the pyramids

Information about the new 2005 Food Guide Pyramid and other pyramids that include serving size estimates can be found at www.mypyramid.gov. Other food pyramids are available at www.oldwayspt.org . While…

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July 12, 2022