Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Flourless Dark Chocolate Cake

Nothing says love in February like Dark Chocolate! Here is a quick, delicious and phytonutrient packed treat for you and your valentine. For more health information about cocoa or cacao,…

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