Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…
The ultimate nutrient dense foods are what some consider “power foods.” Power foods pack in the most nutrients per calorie. These include, but are not limited to, the following: Nuts,…
Whole foods Let’s talk more about the benefits of whole foods. It’s amazing! We really are meant to eat foods as God created them. Recent scientific research has given the…