cholesterol Archives - The Wellness Kitchen

Know Thy Fats: Saturated, polyunsaturated and monounsaturated

Most of the fat in our diet comes in three forms – saturated, polyunsaturated, and monounsaturated. Saturated Fats The idea that saturated fats and dietary cholesterol are the major food…

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February 1, 2022

Healthy Living

Will the healthy fats please stand up?

Healthy fats? Yes! Am I kidding? No! For the last two decades, while Americans have purchased and eaten more and more fat-free and reduced-fat products, obesity in America has doubled.…

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December 7, 2021

Healthy Living

How I got here: My wake-up call

My slow realization When you come down to it, if you have every other resource in the world and don’t have health, what do you have? The good news is…

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September 14, 2021

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