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Read more about the article Breakfast and exercise
Healthy Living

Breakfast and exercise

Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…

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March 1, 2022
Read more about the article Must do: Reading food labels
Healthy Living

Must do: Reading food labels

Look for 100% whole grain first in the ingredient list. Choose 100% whole grain stone ground when possible. No machinery has yet been developed that grinds grains into flours, cereals,…

Comments Off on Must do: Reading food labels
January 4, 2022