Addicts, Take Note
Carbohydrates (starch and sugar) can be as addictive as any drug, and the addiction is real! Let’s say then, that a little sugar goes a long way. We can accomplish…
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August 23, 2022
Breakfast and exercise
Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…
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March 1, 2022