calories

Read more about the article America’s favorite pastime
Healthy Living

America’s favorite pastime

Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…

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April 19, 2022
Read more about the article Power foods: Make your calories count
Healthy Living

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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February 8, 2022
Read more about the article Making calories count
Healthy Living

Making calories count

Empty calories versus nutrient-dense calories – what does that mean anyway?  Think of it as 1 cup of a sugared soft drink versus 1 cup of low-fat milk. Both have…

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December 28, 2021