calories

Read more about the article Just do it: Increasing your daily activity
Healthy Living

Just do it: Increasing your daily activity

For most Americans who don’t have active jobs – we are not all-mail carriers or lumberjacks, intentional activity is needed in addition to our everyday activities. Workout videos, dance videos,…

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May 9, 2023
Read more about the article The daily grind
Healthy Living

The daily grind

Work: mop, sweep, vacuum, mow the lawn, wash the car, trim the hedges, carry the groceries, put away the groceries, pull weeds, make the bed, scrub the tub, scrub the…

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April 18, 2023
Read more about the article Don’t Drink Your Calories
Healthy Living

Don’t Drink Your Calories

Regular colas, which also have caffeine, are one of the major source of the 100 to 160 pounds of sugar the average Americans consume each year. Other sugared drinks, too,…

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August 2, 2022