Head cabbage is a member of the crucifer family, nutrient dense vegetables that also include radishes, turnips, mustard greens, cauliflower, broccoli, Brussels sprouts, kohlrabi, kale, and many Oriental greens. These…
Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…
The ultimate nutrient dense foods are what some consider “power foods.” Power foods pack in the most nutrients per calorie. These include, but are not limited to, the following: Nuts,…