The body has rhythms
In recent years, one of the most amazing discoveries about the body has been that it has cycles and rhythms like much of nature. In fact, some of the rhythms…
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February 7, 2023
Internal Body Clock
While many aspects of sleep remain a mystery (including exactly why we sleep) a body or research is beginning to accumulate to show that not sleeping enough or being awake…
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January 24, 2023
Why is water so important?
If we are what we eat (and drink), then water is a most important nutrient, even more than food. Next to oxygen, water is the element that is most important…
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January 11, 2022