Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Fresh Peach and Avocado Salad

Summer in the south drips with peach juice! Be ready to pass this recipe on at your picnic or church function. Not only does peach production peak in July and…

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