Peaches are believed to have originated in China. They are a stone fruit like plums, apricots, cherries, etc. with a pit. Two basic types of peaches are the freestone and the clingstone. In the freestone peach, the pit will easily separate from the flesh when it is ripe. But the pit of the clingstone peach will not, even when ripe. In the south, clingstones are available from May through June. Freestones are available from June through September. Local tree-ripened peaches are usually juicier and have a more intense flavor than those picked at the mature-hard stage for shipment. That’s why we love our local peaches – the best anywhere!
Peak Time: May–August
Average Price: $1.29 per pound
Tips for Selection and Storage: Choose peaches that are firm and give slightly — you don’t them to be rock hard. Look for a soft golden color without any signs of green around the stem. Avoid peaches with bruises or shriveled skin. Shop with your nose — peaches should have a fragrant peach odor. Unripe peaches will soften if left on the counter for a few days in a paper bag with a few holes punched in it. Peaches can be refrigerated for a few days after ripening or softening.
Tips for Preparation: Peaches, which should be rinsed before use, can be eaten raw, with or without the peel. Leaving the peel will save many of the important nutrients, phytonutrients and dietary fiber. Slice a freestone peach completely around, then twist the two halves to free the pit. For clingstone, you have to cut around the pit to get it out. Fresh peaches can be added to salads, combined with ice cream and used as dessert topping; or can be cooked in puddings, jams, jellies, torts and pies. Peaches are a great grill partner with meats and poultry. Peach slices will turn brown if exposed to air even for a few minutes. Coat them in an acid juice like lemon or orange if not combining with other acidic ingredients. One pound of peaches (about two to three medium peaches) will yield about two cups of sliced fruit.
Nutritional Highlights: Peaches are an excellent source of vitamin A and potassium and a good source of vitamin C and niacin. One medium-size peach has about 40 calories. Peaches contain health promoting flavonoid polyphenolic antioxidants including lutein, zeaxanthin and beta-cryptoxanthin. These compounds help to act as protective scavengers against free radicals and play a role in promoting healthy aging and reduction of various disease processes.
For a recipe for a fresh peach and avocado salad, click here.
