whole grain

Read more about the article The Essential Kitchen: Freezer
Healthy Living

The Essential Kitchen: Freezer

Whole grains contain the germ of the grain where the good oils are stored.  If kept too long at room temperature or not used often they will go rancid.  Other…

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March 19, 2024
Read more about the article Breakfast and exercise
Healthy Living

Breakfast and exercise

Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…

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March 1, 2022