The Essential Kitchen: Counter

Having healthy fruits visible in the kitchen will encourage eating them!  It’s best to store fresh fruit in a basket or wire container so that air can circulate.  After they…

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Fresh Baby Lima Bean Salad

 In the South, the fresh beans are anticipated with bated breath!  Tender baby beans and peas are enjoyed all summer along with our fresh tomatoes, corn, and more.  This salad…

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Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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