Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Roasted tomatoes for sauces, dressings and more

Ah, the splendid summer tomato!  Come September we all begin to mourn the end of tomato season. After several months of tomato sandwiches and every other wonderful use of amazing…

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