sweet potato

Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article Sweet potatoes
In Season / Ingredients

Sweet potatoes

Originally from Central and South America, the sweet potato is a natural American plant mentioned by Columbus in the records of one of his voyages. It is one of the…

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November 1, 2021
Read more about the article Maple Roasted Sweet Potatoes with Toasted Pecans
Recipes

Maple Roasted Sweet Potatoes with Toasted Pecans

Sweet potatoes are a must for any southern holiday table.  This recipe gives you all the deliciousness and health benefits of sweet potatoes, pecans and maple syrup without the goo!…

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November 1, 2021