spinach

Read more about the article Health benefits of fermented foods
Healthy Living

Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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November 22, 2022
Read more about the article Power foods: Make your calories count
Healthy Living

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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February 8, 2022
Read more about the article Fresh Peach and Avocado Salad
Recipes

Fresh Peach and Avocado Salad

Summer in the south drips with peach juice! Be ready to pass this recipe on at your picnic or church function. Not only does peach production peak in July and…

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August 1, 2021