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Read more about the article Leggo my legumes
Healthy Living

Leggo my legumes

Some of the best sources of plant protein and other valuable nutrients are legumes. Legumes (beans, peas and lentils) have been cultivated all over the world for thousands of years.…

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April 5, 2022
Read more about the article Power foods: Make your calories count
Healthy Living

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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February 8, 2022