Pumpkins

Pumpkins, one of many varieties of winter squash, are thought to have originated in the Americas about 9,000 years ago. They were a historically important part of the Native American…

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Old Fashioned Pumpkin Bread

Fall is pumpkin season whether the temperature is 80 or 60 degrees! Starting with October right through November, pumpkins are everywhere. What better way to celebrate this nutritious, delicious winter…

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Citrus Salad with Avocado, Pomegranate, and Pumpkin Seeds

Winter citrus shines in this holiday salad recipe! Adding the additional avocado, pomegranate, and pumpkin seeds make a combination of healthy nutrients and phytonutrients that cannot be beat. It is…

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