Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Oranges

Sweet oranges have been cultivated for thousands of years. Originally from China, the sweet orange traveled the trade routes to the Middle East, Northern Africa, the Mediterranean, Europe, and the…

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