In the beginning: God’s balance in the garden

Health, wellness, and its origin story In the beginning, God provided His creation with the basic principles for healthy living, and those principles are healthy eating, physical activity, and rest.…

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Flourless Dark Chocolate Cake

Nothing says love in February like Dark Chocolate! Here is a quick, delicious and phytonutrient packed treat for you and your valentine. For more health information about cocoa or cacao,…

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Cocoa or Cacao

Cacao, which is Spanish for “cocoa,” is the fruit or pod of the tropical cacao tree. The pods hold the beans that are fermented to develop flavor and texture and…

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