health

Read more about the article Stress makes a difference
Healthy Living

Stress makes a difference

Stress is and always has been a normal response of the body and mind. Life events like marriage, divorce, births, deaths, disappointment, starting or ending school or jobs, arguments, finances,…

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October 11, 2022
Read more about the article Let’s slow down our food
Healthy Living

Let’s slow down our food

Yes, we are what we eat or drink. Sadly, as a nation, we have found that eating supersized portions of refined and processed foods devoid of nutrition, for the most…

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June 21, 2022
Read more about the article Why is water so important?
Healthy Living

Why is water so important?

If we are what we eat (and drink), then water is a most important nutrient, even more than food. Next to oxygen, water is the element that is most important…

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January 11, 2022