Garlic
Fresh garlic is a bulb or head that consists of several small sections or cloves. Each clove is separated by a thin papery skin or membrane. Garlic originated in central…
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July 1, 2024
Health benefits of common ingredients
Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…
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May 14, 2024
Internal Body Clock
While many aspects of sleep remain a mystery (including exactly why we sleep) a body or research is beginning to accumulate to show that not sleeping enough or being awake…
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January 24, 2023
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