Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Fennel

Fennel is a slightly sweet, licorice-flavored vegetable that is grown primarily in the Mediterranean and more now in the U.S. It has a round bulb-like base with celery-like stalks and…

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Roasted Fennel and Root Vegetables

Although fennel is probably not a household staple in the south, it is a versatile vegetable that can be enjoyed raw, sautéed, roasted, stir fried, braised, grilled or added to…

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